124 East James Street Suite B Paynesville, MN 56362 (Across from Farmers and Merchants Bank-Behind the Sweet Nook Bakery on the west side entrace) Phone:320-761-7145 (cell) or 320-243-8771 Fax:320-243-BIKE(2453) info@studiospin.info
What is Spinning? Spinning is an aerobic exercise that takes place on a stationary (spinning) bike in a group setting coordinated to music. Do I have to be in shape to spin? In a spin class, you can exercise at your own pace. You can speed up or slow down, increase resistance or decrease resistance, sit down or stand up and you won't be left behind. The challenge is to improve yourself so you can begin where you are at (whatever shape you are in.) What do I need for class? Comfortable clothing. Layering is best because you will definitely work up a sweat. Shorts or fitted pants at the ankle to keep from hindrances. Bring a towel. If you don't have biking shoes you will want to wear hard soled tennis shoes. Make sure to bring a water bottle....you will need to keep hydrated. It is just like any thing....the more you do it the more you will know and the better you will get.
CLASS SCHEDULE:
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6 AM*
6 AM*
6 AM*
5:45 PM*
5:45 PM*
8-9 PM
8-9 PM
Hours: 6-7 AM Classes Monday-Wednesday and Friday (must sign up in advance) 5:45-6:45 PM Classes Tuesday and Thursday (must sign up in advance) 8-9 PM Classes Tuesday and Thursday (anyone can come no advance sign up needed) Call 320-243-8771 or 320-761-7145 or e-mail info@studiospin.info
If you are interested in a specific class time and would like to request that time-please enter your information below and we will let you know when that class becomes available. Or if you have at least 2 or 3 people interested in a class time (either for a one time session or for a series of sessions) let us know and we will try our best to accommodate your request.
CLASSES WILL BE APPROXIMATELY ONE HOUR IN LENGTH AND WILL BE ON A FIRST COME FIRST SERVED BASIS. ALL CLASSES WILL BE SUITABLE FOR BEGINNING THROUGH ADVANCED RIDERS. CLASS TIMES ARE SUBJECT TO CHANGE.PLEASE CHECK THE SCHEDULE ON A REGULAR BASIS.
Select below (Windows Media Player Needed) for a preview of Studio Spin (Download time may vary....patience needed).
