124 East James Street Suite B Paynesville, MN 56362 (Across from Farmers and Merchants Bank-Behind the Sweet Nook Bakery on the west side entrace) Phone:320-761-7145 (cell) or 320-243-8771 Fax:320-243-BIKE(2453) info@studiospin.info
What is Spinning? Spinning is an aerobic exercise that takes place on a stationary (spinning) bike in a group setting coordinated to music. Do I have to be in shape to spin? In a spin class, you can exercise at your own pace. You can speed up or slow down, increase resistance or decrease resistance, sit down or stand up and you won't be left behind. The challenge is to improve yourself so you can begin where you are at (whatever shape you are in.) What do I need for class? Comfortable clothing. Layering is best because you will definitely work up a sweat. Shorts or fitted pants at the ankle to keep from hindrances. Bring a towel. If you don't have biking shoes you will want to wear hard soled tennis shoes. Make sure to bring a water bottle....you will need to keep hydrated. It is just like any thing....the more you do it the more you will know and the better you will get.
Available: Used Spin Bikes New $1200.00 Used Price $300.00
CLASSES WILL BE APPROXIMATELY ONE HOUR IN LENGTH AND WILL BE ON A FIRST COME FIRST SERVE BASIS. ALL CLASSES WILL BE SUITABLE FOR BEGINNING THROUGH ADVANCED RIDERS. CLASS TIMES ARE SUBJECT TO CHANGE.PLEASE CHECK THE SCHEDULE ON A REGULAR BASIS FOR UPDATED INFORMATION.
Select below (Windows Media Player Needed) for a preview of Studio Spin (Download time may vary....patience needed).
